Episode 41

Episode 41: Eat Right. Live Longer.

Longevity risk in retirement is both our friend and our foe. Of course, a long healthy life sounds quite appealing. But longevity is also one of our biggest risks in retirement, especially for us women as we tend to live longer than our male counterparts. Listen in to this week’s episode as Lynn talks about the wealth and health effects of longevity. Lynn shares an overview of what she believes to be the healthiest way to eat and live long and prosper. Her opinion is backed up by numerous research studies, including one that was published this week on how eating a Mediterranean style diet can add a decade to your life. Grab your headphones, go for a walk (it helps you live longer) and listen in.

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